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Sweet and Sour Meatballs (Suan T'ien Niu Jou Po Lo La Tzu)
SUBMITTED BY:
QUIKSMYLE
"I grew up in Japan, and my Mother got this recipe from some Catholic nuns there during the 50's. It's been a family favorite ever since. If you're a vegetarian, try this sauce with vegetables only. It's wonderful that way also!"
RECIPE RATING:
Read Reviews
(38)
Review/Rate This Recipe
PREP TIME
30 Min
COOK TIME
30 Min
READY IN
1 Hr
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 pound ground beef
1 egg
1 tablespoon cornstarch
1 teaspoon salt
4 tablespoons diced onion
1 pinch ground black pepper
1 tablespoon vegetable oil
1 cup pineapple juice
3 tablespoons cornstarch
1 tablespoon soy sauce
3 tablespoons distilled white vinegar
6 tablespoons water
1/2 cup granulated sugar
4 slices fresh pineapple, cut into pieces
1 large green bell pepper, cut into thin strips
1/4 carrot, thinly sliced
1/3 onion, cut into wedges and separated
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DIRECTIONS
In a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. Form into 1 inch meatballs; about 20.
In a large skillet over medium heat, brown the meatballs; drain fat and set aside.
Heat the oil in a large saucepan over low heat. Pour in the pineapple juice and simmer for a few minutes.
In a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. Stir until smooth and pour into the pineapple juice. Add the sugar and simmer until thickened, stirring constantly.
Place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture. Heat thoroughly.
FOOTNOTE
Learn how to manage your pineapple with our
Cutting a Pineapple
video.
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REVIEWS
Reviewed on Apr. 4, 2003 by MOLSON7
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MOLSON7
Apr. 4, 2003
This was pretty good. I did make some changes. I was leary about putting cornstarch in the meatballs so I substituted dry bread crumbs. Instead of frying the meatballs I cooked them in the oven. For the sauce I doubled the soy, pineapple juice and vinegar. I replaced the fresh pineapple with red bell pepper. All and all it came out good and I also served it over rice.
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12 users found this review helpful
This was pretty good. I did make some changes. I was leary about putting cornstarch in the...
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Reviewed on Jul. 23, 2003 by MAGGIE MCGUIRE
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MAGGIE MCGUIRE
Jul. 23, 2003
Outstanding recipe, Poni! My family loves these meatballs, and the sauce is soooo good!
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6 users found this review helpful
Outstanding recipe, Poni! My family loves these meatballs, and the sauce is soooo good!
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Reviewed on Jan. 8, 2007 by
KERBBIE
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KERBBIE
Jan. 8, 2007
Very good recipe! My suggestions: Double the sauce ingredients if you are serving over rice. Want to cut calories? Use splenda instead of sugar. Spray Pam in pan prior to browning meatballs and omit oil prior to adding pineapple juice. If sauce is too thick for you add additional juice or water.
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3 users found this review helpful
Very good recipe! My suggestions: Double the sauce ingredients if you are serving over rice. ...
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Reviewed on Jun. 14, 2007 by
Robert Haney
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Robert Haney
Jun. 14, 2007
This was great but I made it a little better. First the sauce must be a clear color and takes over the flavor of the meat. The meat also needed a little help. This is what I did. For the meatballs, I added 1 TBS of Worcestershire Sauce and used 1 TBS Arrowroot instead of the other starches because there is no flavor and it is clear. For the sauce, I substituted again Arrowroot for the other starch mixture for a clear and no aftertaste thickener. I also changed the 1/2 cup sugar to 1/4 cup white sugar and 1/4 cup Brown sugar and I added 1 TBS Lemon Juice for tartness. This turned out clean, clear with a lot of sweet/sour flavor. My family of 62 people, all home styled Chefs thought it was great. I married a Russian. Need I say more?
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2 users found this review helpful
This was great but I made it a little better. First the sauce must be a clear color and takes...
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Reviewed on Apr. 5, 2008 by
Kelly
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Kelly
Apr. 5, 2008
I doubled the sauce for these meatballs. My daughter and I are also vegetarian, so I made the meatballs using GimmeLean soy, and they were great. I think the sauce is very good, but my husband thought it was too sweet. Next time I make it, I will try adding lemon juice as suggested by another reviewer.
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1 user found this review helpful
I doubled the sauce for these meatballs. My daughter and I are also vegetarian, so I made the...
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Reviewed on Mar. 18, 2008 by afwife03
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afwife03
Mar. 18, 2008
I have made this recipe twice, and there is just enough sauce. The first time I doubled the sauce as others had mentioned. It made too much sauce, and all we tasted was the sauce. The second time we kept the recipe as is, and it was perfect. As for the meatballs, I was leary about using cornstarch, but I did and they were the best meatballs I tasted. They were moist, delicate and just melts in your mouth.
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1 user found this review helpful
I have made this recipe twice, and there is just enough sauce. The first time I doubled the...
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Reviewed on Feb. 1, 2008 by LAURYGIRL
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LAURYGIRL
Feb. 1, 2008
I have tried other recioes, and this one is my family's favorite. I always make extra for left overs too. I do add more veggies though. Always extra peppers and sometimes celery too. What ever I have that might work
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1 user found this review helpful
I have tried other recioes, and this one is my family's favorite. I always make extra for left...
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Reviewed on Jan. 9, 2008 by
ILove2Ck
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ILove2Ck
Jan. 9, 2008
Another great use for hamburger. This turned out very good. My family really enjoyed this dish. I used dried minced onion in the meatballs. I sauteed the onion and the green pepper strips with the meatballs just before I poured the sauce over. I used rice vinegar. My husband isn't a pineapple fan, so he just picked the meatballs out of the sauce, but even he enjoyed this dish. I'll keep this recipe in my file, thanks so much!
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1 user found this review helpful
Another great use for hamburger. This turned out very good. My family really enjoyed this...
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Reviewed on Jun. 20, 2006 by
Heather
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Heather
Jun. 20, 2006
Great! Added chunks of pineapple to the meat prior to making the meatballs. Added just a little zest, and blended great with the rest of the recipe. Served over rice.
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1 user found this review helpful
Great! Added chunks of pineapple to the meat prior to making the meatballs. Added just a...
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Reviewed on Apr. 27, 2005 by
Pamela
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