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Korean Marinated Flank Steak

SUBMITTED BY: suze

"This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 4.5 star rating.
Read Reviews (2)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  8 Hrs 30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 cloves garlic
  • 1 teaspoon minced fresh ginger
  • 1 onion, roughly chopped
  • 2 1/2 cups low sodium soy sauce
  • 1/4 cup toasted sesame oil
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons unseasoned meat tenderizer
  • 1 cup white sugar
  • 2 pounds beef flank steak, trimmed of excess fat

DIRECTIONS

  1. Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  2. Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  3. Preheat a grill for medium-high heat.
  4. Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

FOOTNOTES

  • Wine Tip
  • Try with a Syrah.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2008 by Tammy
Our family and friends love it. They look forward to every time it is on the menu. Instead of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 12, 2007 by SCHOOLCHEF
Tasty, of course I adjusted for my taste. Thanks MORE


 
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Nutritional Information
Korean Marinated Flank Steak

Servings Per Recipe: 6

Amount Per Serving

Calories: 431

  • Total Fat: 17.5g
  • Cholesterol: 45mg
  • Sodium: 3680mg
  • Total Carbs: 46.1g
  •     Dietary Fiber: 1.2g
  • Protein: 23.3g

VIEW DETAILED NUTRITION

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