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Beef Heart Stew

SUBMITTED BY: J. Murphy

"This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 4.5 star rating.
Read Reviews (2)
PREP TIME  20 Min
COOK TIME  3 Hrs
READY IN  3 Hrs 20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 medium beef heart, rinsed and cubed
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 large onion, peeled and sliced
  • 1 cup water
  • 2 teaspoons salt
  • 1/2 teaspoon seasoned salt

DIRECTIONS

  1. Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

FOOTNOTE

  • This recipe can also be made in a pressure cooker. Once the beef has browned, transfer to a pressure cooker, and add remaining ingredients. Cook for 45 minutes.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2003 by SDRABBITRY15
added small carrots and served over rice. needed a little more taste. put soy sauce on top. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2007 by DOPYOPY
Very easy. The smell as it simmers will drive you to drool. I added dried shitake mushrooms. MORE


 
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Nutritional Information
Beef Heart Stew

Servings Per Recipe: 10

Amount Per Serving

Calories: 195

  • Total Fat: 7.9g
  • Cholesterol: 191mg
  • Sodium: 598mg
  • Total Carbs: 6.1g
  •     Dietary Fiber: 0.3g
  • Protein: 23.6g

VIEW DETAILED NUTRITION

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