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Barbequed Marinated Flank Steak
SUBMITTED BY:
Martha Dibblee
PHOTO BY:
LESLEYfromWI
"My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled."
RECIPE RATING:
Read Reviews
(306)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
10 Min
READY IN
8 Hrs 25 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons distilled white vinegar
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 cup vegetable oil
1 1/2 pounds flank steak
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DIRECTIONS
In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
Preheat grill for high heat.
Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
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REVIEWS
Reviewed on Jun. 20, 2006 by taverner
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taverner
Jun. 20, 2006
Not bad - it does make the meat very tender if you marinate it at least overnight, and most people will surely not find fault with honey and soy sauce. That being said, know that the dominant flavors are going to be very Asian tasting: soy & honey, creating what amounts to a sweet and slightly teriaki flavored soy sauce marinade. The vinegar helps tenderize the relatively tough cut used. I personally added 1 tsp. liquid smoke and some coarse-ground black pepper (to taste). This really should not be called "barbequed" flank steak, however, since (for one thing) there is absolutely no smoke preparation nor any BBQ 'flavor' involved whatsoever. The most prominent taste is clearly soy sauce, and the meat leans very strongly towards an Asian flair (not that there's anything wrong with that - in fact, I'd even add some ginger root or powder next time to kick it up in that direction). This would really be best for thinly-cut (1/2 inch) flank steak, to be pan-fried quickly and sliced over white rice or noodles, maybe with some green onions, water chestnuts, and so on. For the purist, or those looking for a traditional or truly "london broil" type preparation (or styled marinade), this probably isn't what you're looking for.
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37 users found this review helpful
Not bad - it does make the meat very tender if you marinate it at least overnight, and most...
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Reviewed on Jul. 23, 2003 by
DREGINEK
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DREGINEK
Jul. 23, 2003
Awesome recipe. Although I still prefer my mom's marinade recipe, this was great! We all loved the juicy, tastiness of the meat and would make again. To all those who haven't tried this one yet...make sure you use the flank steak. As others have stated, this cut of meat really does turn out the best with this recipe. Thanks Harry and Martha!
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30 users found this review helpful
Awesome recipe. Although I still prefer my mom's marinade recipe, this was great! We all loved...
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Reviewed on Oct. 7, 2002 by
Esmee
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Esmee
Oct. 7, 2002
This marinade added a blast of flavor to my flank steak. I was surprised how good it tasted, especially considering how easy it was to prepare.
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29 users found this review helpful
This marinade added a blast of flavor to my flank steak. I was surprised how good it tasted,...
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Reviewed on Dec. 29, 2005 by Trish3809
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Trish3809
Dec. 29, 2005
Well, I tweaked this a bit. I used crushed ginger & garlic (in a small jar) instead of powdered. I also added 2 tblsps of Hoisen sauce, a good drizzel of sesame oil, a tsp of cayenne pepper and a splash of lemon juice. I didn't have any green onion so I just shook some dehydrated onion in the mix(although I missed that green onion flavor). I forgot about it in the fridge, so it marinated for 2 days but was great. I'm not sure why other reviews said their steak was tough - I'm thinking maybe they didn't cut it correctly? You need to cut "against" the grain and with a slight angle or it will be a totally tough piece of meat to chew on. I feel if you cut flank steak properly it's actually quite tender (even without marinating it for days) I cooked mine on one of those George Forman indoor grills until it was a medium doneness. You also need to let the grilled meat "rest" for 5 to 10 minutes or all the juices run out and the remaining steak won't be very juicy or tasty. Thanks for the marinade recipe that you can adjust to your own taste! I look forward to warmer weather when I can cook this on my outside grill! Yummy! I sliced this thin and has with Japanese sticky rice. This would also be good sliced and used in lettuce wraps I think.
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22 users found this review helpful
Well, I tweaked this a bit. I used crushed ginger & garlic (in a small jar) instead of...
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Reviewed on Feb. 11, 2004 by lginter
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lginter
Feb. 11, 2004
My family loved this recipe. I used 1/4 cup olive oil instead of 1/2 cup veg oil. I marinated it for 24 hours and sliced it thinly when done, and it was very tender!
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21 users found this review helpful
My family loved this recipe. I used 1/4 cup olive oil instead of 1/2 cup veg oil. I...
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Reviewed on Dec. 13, 2003 by IRISH PEACH
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IRISH PEACH
Dec. 13, 2003
This is a fantastic marinade! The meat gets a wonderful color/glaze when cooked over a charcoal or gas grill. I cook it medium rare to medium and slice it (against the grain) and serve it over spring mix lettuce, sliced tomatoes, roasted red peppers and top it with crumbled gorgonzola and serve it with a balsamic type viniagrette and a side of crusty french bread and a nice glass of red or white wine. Very easy and elegant!
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20 users found this review helpful
This is a fantastic marinade! The meat gets a wonderful color/glaze when cooked over a...
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Reviewed on Dec. 16, 2003 by
LISAKP71
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LISAKP71
Dec. 16, 2003
Well, I'm not sure what happened, but this wasn't great. It smelled really terrific as it was marinating, but it tasted off - almost like wild game! Very odd. Probably won't try again.
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16 users found this review helpful
Well, I'm not sure what happened, but this wasn't great. It smelled really terrific as it was...
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Reviewed on Aug. 28, 2003 by
Elizabeth
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Elizabeth
Aug. 28, 2003
I marinated this overnight and broiled it about 4 inches from the heat for 14 minutes and it turned out perfectly medium. My husband and I both really enjoyed this.
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16 users found this review helpful
I marinated this overnight and broiled it about 4 inches from the heat for 14 minutes and it...
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Reviewed on Oct. 7, 2002 by Rebslo
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Rebslo
Oct. 7, 2002
Very easy and tasty!
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15 users found this review helpful
Very easy and tasty!
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Reviewed on Jul. 23, 2003 by TwoOfDiamonds
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TwoOfDiamonds
Jul. 23, 2003
HATED IT! The soy flavor was overwhelming.
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13 users found this review helpful
HATED IT! The soy flavor was overwhelming.
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